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 Grab your running shoes and let's get running.  Wait a mintue where are we running and how far do I need to go?  

Looking to do your 1st 1/2 Marathon?  Maybe it's time to go for it all and do a Full Marathon.  Running is a great sport as all you need is some shoes and time.  Make this running season the best ever.  Go for that big running goal you have ben putting off for someaday.  Zing3 Coaching shares in your passion for adventure and encourges you to make it happen. 

The key is have a plan to get to your starting line safe a still having fun.  This is Zing3 Coaching comes in.  Presonlizied training programs based upon your life schedule and needs.  Zing3 combines hip and core exercises with running programs and recovery to train the complete runner.

Racing requires more than physical abilities to be successful. Race day mental focus, visualization, and proper nutrition are just important. How you handle training and racing will dictate the results you have on race day. By being mentally prepared your mind will be focused on racing and not only the results.

Areas of training focus are:

·        Functional sports specific weight training

·        Core training

·        Stride testing and development

·         Metabolic Testing  Vo₂, resting

·        Mental focus