Performance Swimming

Washington County Fairgrounds.

Cross crusade

Payment Choices

Zing³ Performance Swimming

Gliding through the water with ease and strength is the goal of every swimmer and us at Zing3 Coaching. Swimming is a sport in which technique and body positioning is the key to success. Using proven methods on all levels of swimmers Zing3 has a coaching program for you. Whether you are a beginner swimmer afraid of putting your face in the water, a fitness swimmer looking to learn new strokes or improve your current ones, or tackling the 2.4 mile open water Ironman swim we can assist you in reaching your swimming goals.

Racing requires more than physical abilities to be successful. Race day mental focus, visualization, and proper nutrition are just important. How you handle training and racing will dictate the results you have on race day. By being mentally prepared your mind will be focused on racing and not only the results.

Areas of training focus are:

Water Safety

Stroke Analysis

Speed vs. Effort

Video Recording and feedback

Open water clinics and coaching

Race specific Workouts

Competitive strokes

Training Packages:

Bronze Package: $50.00

· One month training package

· Weekly coach call

· unlimited email response

Silver Package: $250.00

· One month training package

· Weekly coach call

· Unlimited email response

· 3 training session a month*

Gold Package: $350.00

· One month training package

· Weekly coach call

· Unlimited email response

· Weekly training session a month*

Platinum Package: Custom training package call for rate

Additional training sessions can be purchased based upon the Personal Training pricing. Group training sessions are based upon multisport training pricing.

* All training sessions are 55 mins long based on local travel area. Out of metro area all travel expenses are additional

Main Navigation