Become an Ironman

Zing³ Coaching

Personal Background

James has been involved in training and coaching for several years with increasing success. Using the newest in Metabolic testing technology, James is able to analyze your body’s personal response to exercise and design individual specific training programs. By combining his education and experience with the latest industry research, he designs new and exciting training programs to match each individual training goals. Having experience training age group racers and general fitness clients allows him to apply a variety of different approaches to help achieve fitness and racing goals. Being an age group triathlete, cyclist and adventure racer he understands the commitment needed to succeed.

Training Philosophy:

James believes that fitness is not a fad to quickly lose weight, but a lifestyle choice. By making the commitment to choose fitness as a lifestyle choice, you will be more successful in reaching your fitness goals. Using goal setting and positive reinforcement as a basis for all training programs his clients are empowered in their own success.  He combines all major aspects of fitness, including conventional, sports specific, and functional training to improve the whole you. 

Activities and Interests:

 For the upcoming season he is going to focus on Ironman and the Cyclo-cross racing season.  Check out his calendar to join him on training rides, runs, and swims with the random fun non-racing activity.

At Zing3 Coaching we are committed to making your passion a reality. From assisting you in picking, out a race to supporting you at the finish line, Zing3 Coaching has a training experience for you. As an Ironman triathlete, we support each athlete to create their own unique racing experience. The challenge is what kind of experience are you willing to create. This is an outstanding opportunity for you to really enjoy the process and reach milestones in your life. Allow Zing3 Coaching to create training and racing experiences that will last a lifetime. 

At Zing3 Coaching our goal is to challenge you to live life large. Are you willing to be a beginner and truly reach your potential? Our coaching philosophy is that everyone has the ability to perform at a higher level. The potential to be successful in fitness, sports, and racing is in each us. The key to unlocking that potential is in an individual training plan, clear goals, mental preparation, and of course luck.

This is the drive and focus of Zing3 Coaching. At Zing3 Coaching we fuse traditional exercises with sports specific functional training to enhance human performance. By continuing to research different training methods we are able to identify specific movements and demands required for your training goals. Zing3 Coaching is able to provide the most comprehensive coaching package possible by combining various testing protocols including VO2 testing and functional movement screenings. Life is a race most of us are running. Finding the balance with family, work, and training is the biggest challenge our athletes face. We are able to design a training experience that works with your daily life and still allows you to reach your training and racing goals.