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CdA training camp Sign up
Racing Ironman CdA this year. Zing3 Coaching and Summit Performance Coaching and is excited to announce a race course training camp. May 25-28 in beautiful Coeur d’ Alene. Featuring race course rides, runs, core training, swim workouts, stroke development, and two 30 min massages . Space is limited to 20 athletes. Get your spot now. Price $349 Lodging is not included. For Camp schedule http://www.zing3coaching.com/?p=367 (subject to change) It is important that every competitor, especially if you are a...
read moreWelcome Wild Canyon Games
Welcome Wild Canyon Games racers. Zing3 Coaching is excited to be coaching service of the Wild Canyon Games. What comes to mind when you hear the Wild Canyon Games slogan? Here at Zing3 Coaching it sounds alot like fun. As an endurance coaching business we know very well that limits are meant to be challenged and overcome. Whether this is your first time competing in the Wild Canyon Games or you are a seasoned veteran we have a team or individual coaching program for you. In additional to coaching programs we are...
read moreWhen I am I ready to do an Ironman
Becoming an Ironman is a dream that many have, however only few follow. Are you one of those few that will hear their name being called out at the finish line? You are now an Ironman. You have taken the first step in making that dream come true. The first thing I ask my Ironman clients is: Why do you want to do Ironman? I believe this is the most important factor in whether or not you are ready to do an Ironman. It does not matter if you have done a triathlon before or you have more than you can count. I have coached 1st year athletes...
read moreRemote Swim Coaching
Zing3 Coaching is committed to providing new and innovative coaching programs. New to Zing3 Coaching is remote swimming analysis. By using video technology Zing3 is able to provide feedback to your swimming stroke. Being efficient is key to having a great swim time. Swimming is more a sport of technique than pure fitness. Ever try to push a box up hill? This could be you swimming. Now imagine doing that same exercise downhill with a ball. Welcome to Z3 swimming. We are here to create your most efficient swim stroke and body...
read moreZ3 Running Coaching
If running is your passion allow Zing3 Coaching to take you to your next level. Zing3 Coaching designs individualized coaching programs to meet the demands of your running passion and race. We are very excited to announce the newest coach Ronda Sundermeier. Being an active ultra-endurance runner she has the experience and passion to bring you to the finishline of your running event. “The longer I run the smaller my problems become” unknown How many times have you rushed to get a run in with the world falling down around you, only to...
read moreNew Running Coach
If running is your passion, allow Zing3 Coaching to take you to your next level. Zing3 Coaching designs individualized coaching programs to meet the demands of your running passion and race. We are very excited to announce the newest coach Ronda Sundermeier. Being an active ultra-endurance racer she has the experience and passion to bring you to the finishline of your running event. “The longer I run the smaller my problems become.” How many times have you rushed to get a run in with the feeling that the world is falling...
read moreCdA training camp
Racing Ironman CdA this year. Zing3 Coaching and Summit Performance Coaching and is excited to announce a race course training camp. May 25-28 in beautiful Coeur d’ Alene. Featuring race course rides, runs, core training, swim workouts, stroke development, and two 30 min massages . Space is limited to 20 athletes. Get your spot now. *Bike changes for 2012. If you raced in the past this will be a great opportunity to get on the new course. Coach James is a 3 X CdA finisher. 3 nights $349 plus lodging Schedule of...
read moreCycling Playlist
Looking to get a head start on this weeks workout. Come back every week to see what ride is planned for the week. Hopefully you will enjoy the ride and start looking for your favorite ride. Just be careful what you wish for as the songs may remain the same with a new course picked out. Each ride is named for a portion of the ride. Week Of 1/24 Name of ride: American Hero Description: Big Chain ring climb, Multi stage Tempo, fast runs Warm up A little less Conversation-Hill warm up It’s going down- False Flat The Pretender-...
read moreTraining Tips for off season training
Training Tips for endurance athletes. There is always more than one way to do something, here is a place to discuss different training tips for each phase in a training program. The off-season and base training period of any training program can quite possibly be the difference in reaching your goal or PR and not. For this is when you create your engine to race with. Ten tips to a successful off-season and base training period. Base training: Building Aerobic strength, Core conditioning, Skill development, Preparing the body for the...
read moreZing3 Coaching
Success is by design and with it comes large rewards. Allow Zing3 Coaching to take you there. Specializing in endurance coaching whether it’s your 1st Ironman or racing Cyclocross this season we have a coach and training package for you. This is your race season. What are you committed to?
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