If running is your passion allow Zing3 Coaching to take you to your next level. Zing3 Coaching designs individualized coaching programs to meet the demands of your running passion and race. We are very excited to announce the newest coach Ronda Sundermeier. Being an active ultra-endurance runner she has the experience and passion to bring you to the finishline of your running event.
“The longer I run the smaller my problems become” unknown
How many times have you rushed to get a run in with the world falling down around you, only to come back with clarity and clear focus? All of Zing3 coaches have this same passion for running and coming up with clear and focused goals for each of our runners. Using proven training principles combined with new innovated training techniques Zing3 is always looking for the best coaching plan and options for you.
If this is the year you want to do that first marathon, post a PR or go real long for a 50k we have a coach for you. Allow yourself to believe anything is possible and leave the how to up to us. This is where we excel. What stops most people from dreaming is the how to. Our coaches have the knowledge and experience to get you to your dream. Set up an appointment to meet our coaches and come prepared to shoot for the stars.
Areas of training focus are:
- Functional sports specific weight training
- Running economy improvement
- Metabolic Testing ( Vo2, resting)
- Lecture topics and handouts
- Mental focus
Set- up fee $150 includes account set on web based coaching and trainig log. Field assessments for swimming, running and cycling.( Six month minimun)