CdA training camp
Racing Ironman CdA this year. Zing3 Coaching and Summit Performance Coaching and is excited to announce a race course training camp. May 25-28 in beautiful Coeur d’ Alene. Featuring race course rides, runs, core training, swim workouts, stroke development, and two 30 min massages . Space is limited to 20 athletes. Get your spot now.
*Bike changes for 2012. If you raced in the past this will be a great opportunity to get on the new course. Coach James is a 3 X CdA finisher.
3 nights $349 plus lodging
Schedule of events.
Friday night
Swim Kroc Center Pool. Swim Stroke work and swim workout 3600-4000 yards
Saturday
Core training session
Breakfast
85 miles with TT
Before dinner 6 mile
Roller session
Dinner
Sunday
swim Kroc center. Swim Stroke work and swim workout 3600-4000
Breakfast
Core training session
1 loop bike course with short hill repeats
Relax
Monday
Optional bike
13-18 mile run course
pm head home.