Z3 Swim Training Program

Posted by James on Jan 15, 2011 in Services, Training Programs | 0 comments

Zing³ Performance Swimming

Gliding through the water with ease and strength is the goal of every swimmer and us at Zing3 Coaching.   Swimming is a sport in which technique and body positioning is the key to success. Using proven methods on all levels of swimmers Zing3 has a coaching program for you.  Whether you are a beginner swimmer afraid of putting your face in the water, a fitness swimmer looking to learn new strokes or improve your current ones, or tackling the 2.4 mile open water Ironman swim we can assist you in reaching your swimming goals.

Racing requires more than physical abilities to be successful. Race day mental focus, visualization, and proper nutrition are just important. How you handle training and racing will dictate the results you have on race day. By being mentally prepared your mind will be focused on racing and not only the results.

Areas of training focus are:

• Water Safety
• Stroke Analysis
• Speed vs. Effort
• Video Recording and feedback
• Open water clinics and coaching
• Race specific Workouts
• Competitive strokes

Training Packages:

Bronze Package:  $50.00

• One month training package
• Weekly coach call
• unlimited email response

Sample

Warm up:

3 x 100 warm up ( swim, pull, kick)

Drills:

4 x 50 drill

• catch-up focus on entry in water and breathing
• 1 arm

Main Set:

2 x 200

4 x 700

4x 200 build set every other 150

Cooldown

2 x 100 choice

 

 

Additional training sessions can be purchased based upon the Personal Training pricing. Group training sessions are based upon multisport training pricing.

* All training sessions are 55 mins long based on local travel area. Out of metro area all travel expenses are additional