Z3 Triathlon Coaching
Looking to Tri something new?
Boom the cannon goes off you and 2500 other bodies rush into the water. You have trained well and prepared for this day. After the 2.4 mile open water swim it’s off to ride your bike. The long training days and months of sacrifice is now paying off. Your legs are strong as you ride 112 miles and finish the bike, entering into T-2 you focus on the marathon portion of this race. The crowd is cheering your name on as you come back into the finishing chute and you hear your name is called out followed by YOU ARE AN Ironman. The feeling is like no other.
Jump into the water and never look back. Triathlon is a fast growing sport. Whether you are looking for your ticket to Kona or just expanding your training options Zing 3 multi sport training is your path to future success.
I caught the bug shortly after I broke my leg for the second time in less than a year. I was looking for something to do that would allow me to keep active. I began swimming at the local pool was hooked at my first race. Two Ironmans and countless training miles later and I have the same passion for racing that I do for training my clients.
In the world of multi-sport training the principle of more is better has been the ticket to success in the past. If I swim more, ride harder or just add extra miles to end of my run I will be faster, or finish higher. We believe that it’s not how much training you do; it is the type of training you do that separates you from the pack. Combining proven testing protocols and race specific training plans with clear goals produce the best results. Allow Zing3 coaching to elevate you to that next level of racing.
Racing requires more than physical abilities to be successful. Race day mental focus, visualization, and proper nutrition are just important. How you handle the stress of training and racing will dictate the results you have on race day. By mentally preparing your mind for success your focus will be on racing and not only the results.
Sprint to Ironman distance training packages available
Areas of training focus are:
- Functional sports specific weight training
- Open water swim clinics
- Private, semi-private swim coaching
- Cycling power and speed development
- Running economy improvement
- Metabolic Testing ( Vo2, resting)
- Lecture topics and handouts
- Transition planning and coaching
- Brick training and workouts
- Official rules
- Mental focus
Monthly Training Packages:
Set- up fee $150 includes account set on web based coaching and trainig log. Field assessments for swimming, running and cycling.( Six month minimun)
Bronze Package: $175.00
- One month training package
- Weekly coach call
- Unlimited email response
Silver Package: $250.00
- One month training package
- Weekly coach call
- Unlimited email response
- One training session a month*
Gold Package: $450.00
- One month training package
- Weekly coach call
- Unlimited email response
- Three training sessions a month*
Platinum Package: Custom training package call for rate
Additional training sessions can be purchased based upon the Personal Training pricing. Group training sessions are based upon multisport training pricing.
* All training sessions are 55 mins long based on local travel area. Out of metro area all travel expenses are additional.