Z3 Cycling Coaching
Z3 Cycling Coaching
Zing 3 Coaching is committed to providing the best in cycling programs and training to allow you to aim high this riding season. As a passionate cyclist and triathlete I cherish any time I get to spend on my bike, from the ride with the kids and family to the weekly hammer fest with my friends.
This is the year you take the chance and live outside of your comfort zone. If in the past you settled for the normal riding this year take it to the next level. Challenge yourself to that first century. Enter a local road racing circuit, or have real fun and race cyclo-cross with a group of your friends. The fun on a bike is limitless.
Here are Zing3 coaching we believe in the whole athlete not just the cyclist. If you are strong in your core and mentally focused the cycling will be the easy part.
In the world of multi sport training the principle of more is better has been the ticket to success in the past. If I swim more, ride harder or just add extra miles to end of my run I will be faster, or finish higher. We believe that it not how much training you do; it is the type of training you do that separates you from the pack. Combining specific testing protocols with training plans and clear goals produce the best results. Allow Zing 3 coaching to elevate you to that next level of racing.
Racing requires more than physical abilities to be successful. Race day mental focus, visualization, and proper nutrition are just important. How you handle training and racing will dictate the results you have on race day. By being mentally prepared your mind will be focused on racing and not only the results.
Areas of training focus are:
- Functional sports specific weight training
- Core training
- Cycling power testing and development
- Pedal stroke analysis
- Metabolic Testing Vo2, resting
- Mental focus
Training Packages:( Six month mininum unless event is closer)
Bronze Package: $175.00
- One month training package
- Online training and tracking
- Unlimited email response
Silver Package: $225.00
- One month training package
- Weekly coach call
- Unlimited email response
- One training session a month*
Gold Package: $450.00
- One month training package
- Weekly coach call
- Unlimited email response
- Weekly training session a month*
Platinum Package: Custom training package call for rate
Additional training sessions can be purchased based upon the Personal Training pricing. Group training sessions are based upon multisport training pricing.
* All training sessions are 55 mins hour long based on local travel area. Out of metro area all travel expenses are additional